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Cardio

 
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CARDIO


Why Exercise? It is the Number 1 Anti-Aging Secret and Success factor in any weight loss program.  It increases fat loss, cleanses the body, reverses aging, it’s fun, feels good and improves your energy level.

 

Exercise Suggestions:

  1. Take the stairs whenever possible
  2. Walk 30 minutes daily
  3. Yoga, Dance, Pilates or any movement heightens self-awareness
  4. Physical activity ~ Keep it Fun and Sweaty

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What does your smile say about you? Let us help you radiate confidence with a healthy smile.

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