Yoga in the workplace is a holistic approach to meeting the needs of organizations by improving challenges that range from controlling human resource costs, abusive cultures, unsustainable business practices, and managing employee attendance and productivity. Yoga teaches practical and accessible tools, techniques, and training for people to be clear, strong, and act intelligently in life and all circumstances. We are here to awaken the best in body, mind and soul.
Employees come together as a group for a 60 minute yoga practice, once a week or more. Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages and body types. Yogas simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits. Yoga classes allow employees to take time for self-mastery and be of greater service to the world.
Benefits of Yoga in the Workplace:
Yoga revitalizes the immune system and the major organs of the body, removing toxins from the body. Improved immunity means less work days are lost through colds, and other illness.
Less back pain
*119 million work days are lost due to back pain each year. The stronger, healthier backs that result from regular office yoga sessions will reduce the number of days missed in your Company.
Better problem Solving Skills
Yoga balances the left and right sides of the brain so that logical and creative thought come together as one.
The Ability to Stay Cool
Stress is like an enclosing wall around us. Yogic breathing and yoga stretches create a genuine sense of inner peace. Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground.
Reduces Healthcare Costs
A rigorous analysis of several worksite health promotion programs determine an average reduction in health care expenses of $3.35 for every dollar spent on health promotion.
Taking yoga classes together is a way to build better communication and trust between members of a team and have fun at the same time.
Pricing for Yoga in the Workplace
• 1 class per week – Yoga classes for employees 60 minute sessions. $356/month
• 2 classes per week – 10% discount. The ultimate yoga experience more flexibility, consistency and results. $641/month
• Private Classes – Individual, one-on-one sessions for those seeking more personal instruction or those who may have special needs. $85 per hr.
Questions? Contact Leanne at (214) 536-6908 or click here to email