Staff
Dandasana 
a stabilizing pose

Incline Plank
Pursvottanasana
a stabilizing pose

Full Sideways Split
Samakonasana 
a hip opening pose

Bound Angle Butterfly 
Baddha Konasana 
a hip opening pose

Wide Angle Forward Bend 
Upavishta Konasana 
a forward bending pose

Tortoise 
Kurmasana
a forward bending pose

Childs pose
Balasana
a forward bending pose

Fish
Matsyasana
a back bending pose

Bow
Dhanurasana
a back bending pose

Intense Leg Stretch
Uttana Padasana
a back bending pose

Running Man 
Eka Pada Koundinyasana II
arm balancing pose

Reclined 
Baddha Konasana
hip opening pose