Staff - Dandasana - a stabilizing pose
Begin to lengthen through the legs pressing through the heels as you ground the sits bones. On each inhale, draw breath up through the soles of the feet and into the core. Then exhale, slow and steady out through the nose. This pose stabilizes the hips and pelvis. It strengthens the abdominal area and low back. Draw your awareness to lengthen the spine and up and out of the crown of your head. Sit patiently and notice your beautiful posture.