Yoga

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Benefits of Yoga:

  • Improve strength and balance
  • Relief from back pain & ease arthritis symptoms
  • Reduce & manage stress levels and body-wide inflammation
  • Increase mental & physical energy

Yoga Tips:

Staff
Dandasana 
a stabilizing pose

Incline Plank
Pursvottanasana
a stabilizing pose

Full Sideways Split
Samakonasana 
a hip opening pose

Wide Angle  Seated Forward Bend – Upavishta Konasana 
a forward bending pose

Tortoise 
Kurmasana
a forward bending pose

Childs pose
Balasana
a forward bending pose

Fish
Matsyasana
a back bending pose

Bow
Dhanurasana
a back bending pose

Raised Leg Stretch
Uttana Padasana
a back bending pose

Running Man 
Eka Pada Koundinyasana II
arm balancing pose

Reclined  Butterfly 
Baddha Konasana
hip opening pose