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Yoga

 
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YOGA TIPS


Staff
Dandasana 
a stabilizing pose


Incline Plank
Pursvottanasana
a stabilizing pose



Full Sideways Split
Samakonasana 
a hip opening pose


Wide Angle  Seated Forward Bend 
Upavishta Konasana 
a forward bending pose


Tortoise 
Kurmasana
a forward bending pose


Childs pose
Balasana
a forward bending pose


Fish
Matsyasana
a back bending pose


Bow
Dhanurasana
a back bending pose


Raised Leg Stretch
Uttana Padasana
a back bending pose


Running Man 
Eka Pada Koundinyasana II
arm balancing pose


Reclined  Butterfly 
Baddha Konasana
hip opening pose

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