StaffDandasana a stabilizing poseIncline PlankPursvottanasanaa stabilizing poseFull Sideways SplitSamakonasana a hip opening poseWide Angle Seated Forward Bend Upavishta Konasana a forward bending poseTortoise Kurmasanaa forward bending poseChilds poseBalasanaa forward bending poseFishMatsyasanaa back bending poseBowDhanurasanaa back bending poseRaised Leg StretchUttana Padasanaa back bending poseRunning Man Eka Pada Koundinyasana IIarm balancing poseReclined Butterfly Baddha Konasanahip opening pose