Yoga

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Benefits of Yoga:

Improve strength and balance
Relief from back pain & ease arthritis symptoms
Reduce & manage stress levels and body-wide inflammation
Increase mental & physical energy

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Yoga Tips:

Staff
Dandasana
a stabilizing pose

Incline Plank
Pursvottanasana
a stabilizing pose

Full Sideways Split
Samakonasana
a hip opening pose

Wide Angle Seated Forward Bend – Upavishta Konasana
a forward bending pose

Tortoise
Kurmasana
a forward bending pose

Childs pose
Balasana
a forward bending pose

Fish
Matsyasana
a back bending pose

Bow
Dhanurasana
a back bending pose

Raised Leg Stretch
Uttana Padasana
a back bending pose

Running Man
Eka Pada Koundinyasana II
arm balancing pose

Reclined Butterfly
Baddha Konasana
hip opening pose