Why Exercise? It is the Number 1 Anti-Aging Secret and Success factor in any weight loss program.  It increases fat loss, cleanses the body, reverses aging, it’s fun, feels good and improves your energy level. 

Exercise Suggestions:

  • Take the stairs whenever possible
  • Walk 30 minutes daily
  • Yoga, Dance, Pilates or any movement heightens self-awareness
  • Physical activity ~ Keep it Fun and Sweaty