Cardio
Why Exercise? It is the Number 1 Anti-Aging Secret and Success factor in any weight loss program. It increases fat loss, cleanses the body, reverses aging, it’s fun, feels good and improves your energy level.
Exercise Suggestions:
- Take the stairs whenever possible
- Walk 30 minutes daily
- Yoga, Dance, Pilates or any movement heightens self-awareness
- Physical activity ~ Keep it Fun and Sweaty