The foods we eat affect the diversity and composition of bacteria in the gut, which in turn affect immune cells. Those gut bugs are healthiest and support strong immunity when their hosts (that’s us) consume plant foods that are high in fiber.
The health of your gut affects your skin, mood, happiness, digestion, weight and oral health. Food is medicine that can heal & seal the gut. Prevention is the answer to minimize the risk of chronic disease by taking care of your gut.