Food
Healthy eating means a variety of things to optimize your body on a daily basis. Food is fun and need not be complicated or dull; it can be a pleasurable experience. Food is the most powerful drug you can put in your body.
”One cannot think well, love well, sleep well, if one has not dined well.” ~ Virginia Wolf
![food-1](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/food-1.jpg?resize=1080%2C748&ssl=1)