Yoga
Yoga Tips:
Staff
Dandasana
a stabilizing pose

Incline Plank
Pursvottanasana
a stabilizing pose

Full Sideways Split
Samakonasana
a hip opening pose

Wide Angle Seated Forward Bend – Upavishta Konasana
a forward bending pose

Tortoise
Kurmasana
a forward bending pose

Childs pose
Balasana
a forward bending pose

Fish
Matsyasana
a back bending pose

Bow
Dhanurasana
a back bending pose

Raised Leg Stretch
Uttana Padasana
a back bending pose

Running Man
Eka Pada Koundinyasana II
arm balancing pose

Reclined Butterfly
Baddha Konasana
hip opening pose
