Yoga
Yoga Tips:
Staff
Dandasana
a stabilizing pose
![IMG_3832](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3832-scaled.jpg?resize=1080%2C720&ssl=1)
Incline Plank
Pursvottanasana
a stabilizing pose
![IMG_3799](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3799.jpg?resize=800%2C533&ssl=1)
Full Sideways Split
Samakonasana
a hip opening pose
![IMG_3841](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3841.jpg?resize=800%2C533&ssl=1)
Wide Angle Seated Forward Bend – Upavishta Konasana
a forward bending pose
![IMG_3842](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3842.jpg?resize=800%2C533&ssl=1)
Tortoise
Kurmasana
a forward bending pose
![IMG_3847](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3847-scaled.jpg?resize=1080%2C720&ssl=1)
Childs pose
Balasana
a forward bending pose
![IMG_3780](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3780.jpg?resize=800%2C533&ssl=1)
Fish
Matsyasana
a back bending pose
![IMG_3789](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3789.jpg?resize=800%2C533&ssl=1)
Bow
Dhanurasana
a back bending pose
![IMG_3778](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3778-scaled.jpg?resize=1080%2C720&ssl=1)
Raised Leg Stretch
Uttana Padasana
a back bending pose
![IMG_3791](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3791.jpg?resize=800%2C533&ssl=1)
Running Man
Eka Pada Koundinyasana II
arm balancing pose
![IMG_3769](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3769.jpg?resize=800%2C533&ssl=1)
Reclined Butterfly
Baddha Konasana
hip opening pose
![IMG_3860](https://i0.wp.com/bodyandsoulwellnesstx.com/wp-content/uploads/2022/02/IMG_3860-scaled.jpg?resize=1080%2C720&ssl=1)