Yoga
Yoga Tips:
Staff
DandasanaÂ
a stabilizing pose
Incline Plank
Pursvottanasana
a stabilizing pose
Full Sideways Split
SamakonasanaÂ
a hip opening pose
Wide Angle Seated Forward Bend – Upavishta KonasanaÂ
a forward bending pose
TortoiseÂ
Kurmasana
a forward bending pose
Childs pose
Balasana
a forward bending pose
Fish
Matsyasana
a back bending pose
Bow
Dhanurasana
a back bending pose
Raised Leg Stretch
Uttana Padasana
a back bending pose
Running ManÂ
Eka Pada Koundinyasana II
arm balancing pose
Reclined ButterflyÂ
Baddha Konasana
hip opening pose